Seasonal Affective Disorder
Many of us want to hibernate during the wintertime. It’s a great season to snuggle under a blanket and watch Netflix. You feel cozy and can warm your feet by a fireplace if you’re lucky enough to have one of those in your house. But, there are some of us who don’t feel as content during the colder months of the year. If you notice yourself isolating from others, staying indoors more than usual and sleeping a lot, you could be experiencing Seasonal Affective Disorder or SAD. Don’t ignore these symptoms! SAD can seriously impact your life and it’s highly treatable. Learn what the symptoms of SAD are and what you can do about them. You can enjoy wintertime if you seek the right treatment for SAD. Many people are suffering from SAD and don’t even realize it. They assume that the winter is supposed to make you feel down, but that’s not necessarily true. Learn what you can do to make this season more fun and less depressing.
About the author: Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.