Mental health and well-being is something that we all strive for. But did you know that what you eat and drink can actually have an effect on this? Well, it’s true, and below we outline some of the consumables that can have a positive and negative effect on how we are feeling.
Sugar and carbs
Carbohydrates are the bodies main energy source. We get carbohydrates from things like rice, bread, pasta, and some starchy vegetables. But there are two types of carbs that we should be aware of. The first are quickly releasing carbohydrates. These include a lot of easily absorbed sugar. The body breaks it down quickly and releases them into the bloodstream causing a sugar high.
The second type is slowly released carbs. These are ones that we get from whole grain products and vegetables. The body takes longer to digest and absorb these sugars meaning the energy release that they cause is a lower and more manageable. Something that causes less of a crash in our system as well.
Of course, the first type is one that should be avoided or limited because while they may make you feel fantastic just after eating them, they are likely to make your feel horrid a short time after that. Something that can encourage you to reach for more quick release sugar to keep your mood stable that is turn can lead to headaches, weight gain, and even insulin resistance. None of which are going to affect your mental health is a positive way.
Supplements and vitamins
Vitamins are another nutritional element that we get from food. They are naturally occurring in all sort of food, especially fruits and vegetables. Many vitamins are essential to feeling well mentally, and in particular, a lack of B12 has been linked to depression.
Luckily, there are products for folks that might not be getting enough of this vitamin in their diet such like this vegetarian Adrenal Support supplement. So you can ensure that your body and mind are getting the right things to function at their best.
Protein is another class of food that comes mainly from meat and dairy produce, although there are vegetarian options such as legumes, Quorn, and tofu. Protein is generally regarded as good for us as it’s nutritious and filling. That is why we see so many protein-rich diets that cut some carbs.
But what effect does protein have on our mental health? Well, for one, a diet that is high in this substance may lead to some folks struggling with their energy level and motivation. Especially if they are eating a lot of it. This is because the body has to direct a lot of blood to the stomach and organs for digestion to properly process a proteinous diet. Meaning it’s easy to feel tired or even foggy in the brain after eating.
However, having said that too little protein can also negatively affect your mental health as it contains essential amino acids, one that the body cannot make itself, that the brain relies on to function. So with protein balance is really key to feel best.