Detox is a great way to let your body heal and repair itself. Dieting and exercise alone won’t suffice especially in today’s industrialized world, and therefore it is advisable to detox your liver improve your overall health.
Importance of the liver
The liver alone is responsible for over 500 bodily functions including the most important capability of filtering out toxins like synthetic chemicals and excess hormones from the bloodstream, neutralizing and eliminating them. Other toxins may include sugar, heavy metals and processed foods.
How does the liver function?
When a toxin enters the blood, the liver creates bile which neutralizes the toxin and is sent to, the gallbladder for excretion/elimination. When you consume fats, bile from the gallbladder is released into the intestinal tract which is then expelled through the bowels.
How to tell that your liver is unhealthy
Signs that your liver may be congested include;
– Bloodshot eyes
– Grey rings around the eyes
– PMS symptoms
– Blood sugar imbalance
– Excess sweating
– Hormonal imbalance
– Itchy skin, rashes, and hives
As we have determined the importance of liver in the body, we can all agree that it is essential to keep it in tiptop condition.
6 healthy ways to detox your liver
1. Regulate your sugar intake.
One function of the liver is to balance your blood sugar, therefore consuming too much sugar to make it for the liver to function optimally. If you have to use sugar, then the recommended intake is below 30 grams daily.
2. Reduce stress.
Detox is essentially a parasympathetic process when you are often under stress or on the go all the time; your body diverts its vital energy to your muscles thus hampering the optimum function of your detox organs which includes the liver.
3. Eat healthy and organic fats.
Animal fats provide vital nutrients to your body and supports full liver functioning. Consider adding butter, tallow, ghee, pastured eggs, raw dairy and duck fat to your meal plan.
4. Eat organ meat at least once or twice a week.
If you don’t like organ meats as much, then the best option is taking daily liver capsules from Caruso.
5. Take a daily dose of beet kvass
This tonic drink is fabulous for detoxifying the liver and other organs. It is also a great source of probiotics and digestive enzymes. Try to drink one small glass a day.
Park the car a few blocks away from the office and walk, take the stairs instead of the elevator or set some time for light workouts like yoga and Pilates. Daily exercise is a great stress reliever and helps lower cortisol levels thus relieving pressure from the liver.
Detox is an excellent way to enable the liver to function at full capacity. Employing the tips discussed above will help you to cleanse your liver naturally. However, always remember that detox takes time as it is a process and not an event, therefore, follow this hacks consistently to make them your daily habit.