Headaches, insomnia, restlessness and so much more that cannot be healed by the best medicines, can be cured with yoga. For years, yoga has been the medium of internal as well as external healing. Its origin is ancient India and it has proved to be that is the most effective physical, spiritual and mental practice.
Yoga is known to help with an individual’s self-discipline and an increase in energy levels. Due to regular stress and hectic lifestyles, people often feel the need to relax but they do not have the time. Some people also try getting wellness advice or other life coaching from an individual such as Orion’s Method, who says, “The longer you delay taking care of your physical, mental spiritual and emotional well-being, the longer you hold up getting your dreams into fruition.”
Yoga Is a Healthy Habit and it Does Not Occupy Much Space
The best part about yoga is that it doesn’t take up a lot of space. All you need is a yoga mat and a little bit of space, and you are good to go! The mind becomes fresh and the body feels alive. Studies have shown that people who practice yoga daily, have a better outlook, can deal with their emotions better and are much happier and motivated than the rest.
Some Effective Yoga Positions You Can Try at Home:
As we know that yoga heals the mind and the body. It rejuvenates our spirits and gives us a better and more pleasant view of life. There are a lot of people who want to try yoga at home but do not know where to start. In this article, we have mentioned some of the most effective and commonly practiced yoga positions that one can start off with. They are as follows:
1. Bandha Sarvangasana (Bridge) – This position helps in opening up the chest and the front hip joints. It also improves the flexibility of the spine and stimulates the thyroid. It is a great position to relieve one from stress and anxiety.
2. Adho Mukha Svanasana (Downward Dog) – This position fills your brain with fresh oxygen and leaves you feeling rejuvenated. It decompresses and lengthens the spine, provides strength to the arms and stretches the hamstrings.
3. Balasana (Child Posture/Pose) – This is the position that relives stress and strain from the back, the neck, and the hips. It is one of the most calming and relieving postures in yoga.
4. Sukhasana (The Easy Pose) – The posture is really easy but has a lot of benefits. It opens up the hips and helps calm the mind. It reduces the menstrual pains for women and reduces anxiety substantially.
5. Virabhadrasana I (Warrior I) – This is the best posture for people who have stressful days, every day. This posture calms the mind and strengthens the legs. It relieves the shoulders and opens up the chest.
6. Virabhadrasana II (Warrior II) – This is a posture that fights against the gravitational force. It increases focus while strengthening legs, opening up the chest and contracting the organs in your abdomen. This also improves patience.
7. Trikonasana (Triangle) – The triangle is a posture that relieves back and neck pain and strains. If done properly on both sides, it can improve the flexibility of the spine and can also help in attaining mental peace and also removes insomnia.
8. Chaturanga (Four Limbed Staff) – This position serves as the basic position that strengthens the wrists, arms and the abdomen for tougher poses.
9. Utkatasana (Chair) – This position has multiple benefits like strengthening calves, ankles and stimulating the heart and the diaphragm. It stretches the chest and shoulders as well. This position, if practiced daily, can reduce flat feet as well.
10. Vrksasana (Tree) – This might seem like an easy yoga posture, but it is anything but. The back must be aligned properly, and the hips should be at an equal level. This improves balance and concentration.
It is always advisable to learn yoga from certified and experienced instructor so that there is proper blood circulation and your skin and hair also feel healthy.