We Think #2 is the Most Practical!
When feeling overwhelmed and anxious, there’s nothing better than hopping in your car and heading out for a drive. Getting behind the wheel sounds like an excellent idea when you want some alone time. So what are the best five ways to relax when driving?
In this article, I’m going to discuss how you can have a good time in your car. These moments give you the opportunity to disconnect from technology, listen to your favorite tunes, or become one with nature. The options are endless, but I’m only going to discuss the five most effective methods of relaxing while driving.
As we all know that driving is considered to be an excellent stress buster. But it also depends on the circumstances. These include driving style, traffic conditions, weather, etc. Some people enjoy driving around to relieve stress. On the other hand, there are a few individuals who opt for other methods to de-stress.
So if you’re one of those who can’t get enough of spending alone time in your car, please keep reading. As for the rest, I’ve discussed five different ways to convince you to start driving so you can enjoy these benefits too.
Time to scroll down to know all about the five reasons!
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5 Ways to Relax When Driving
#1 Add natural, calming scents to the vehicle
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Everybody talks about how to get the best 5×7 speakers or 4 channel amp for the car. Not that such kind of equipment doesn’t add more fun and comfort to the whole driving experience. They are perfect for providing that personal touch to your vehicle. But you need to pay attention to the little details as well.
When I use the words natural scents, what comes to mind? In this area, there are options like peppermint, coffee, and lemon.
These calming fragrances go a long way in reducing stress and keeping you alert. And you should expect such benefits from peppermint scents. While coffee and lemon help you clear your head and achieve higher concentration.
#2 Practice deep breathing
Out of the five ways to relax when driving, deep breaths is the only one that you can use when not in the car as well. When you breathe more profoundly, you can feel your mind and body relax. Plus, it’s the most natural and easiest stress relief technique.
All you need to do is take deep breaths through the nose before exhaling through the mouth. Make sure to keep a gap of four seconds between inhaling and exhaling. Repeat the meditation technique as many as 30 times to achieve maximum results.
What you should know here is that driving means getting from one place to another, right? So no matter how fast or slow you drive; the distance isn’t going to change. This means making the most of your journey. At such times, there’s nothing better than practicing some breathing exercises.
Just sit comfortably listening to calming music and do nothing but focus on breathing and driving. Keep at it until you feel your senses and physical self-plunge into a phase of relaxation.
#3 Listen to audio books
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If you want to know how to get confidence in driving, here’s your answer. By audio books, I don’t mean an actual novel. What I mean to say is that you can listen to a podcast or an e-book. What this does is take your attention off stress and allow you to concentrate on something interesting.
Engaging in such activity also contributes to re-energizing the mind and encouraging positive vibes.
My goal here is not only to provide five ways to relax when driving. I want to help you with transforming a stressful journey into an exciting adventure that you might indulge in more often.
#4 Turn on some classical music
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Have you ever heard of the Mozart Effect? It makes commuting from one place to another a calming and peaceful experience. So think twice before you turn on that loud radio or even classic rock.
Instead, opt for classical music. These kinds of tunes are considered to be more relaxing than metal and rock songs that encourage road rage.
When you listen to soothing music, anxiety tends to melt down quickly. During stressful situations, it best to do whatever it takes to boost relaxation in the body. And classical music helps you get there most naturally and efficiently.
So this is why musicians purchase all kinds of equipment like guitar capo, keyboard stands, etc. It’s not because they want to create good music as much as they want to prevent road accidents!
#5 Unplug from technology
Many people want to know how to overcome driving anxiety. So if you’re one of them, then you’ve reached the correct destination.
Let me begin by stating that everything we do in life involves technology. Even the mere act of driving consists of a car built by and on technology, isn’t it? So it’s important to shut it off for a while. I don’t mean the vehicle, but other gadgets.
Spending tech-free time for a few hours in the day can benefit the physical condition and mental state of mind. Plus, it makes the commuting experience more pleasant.
The whole point of heading out for that drive all alone is to disconnect from the outside world. So don’t waste time checking your Twitter or Instagram account during such times. The goal is to relax, take deep breaths, and be more mindful throughout the journey.
That’s A Wrap!
Now you know the top five ways to relax when driving. You can also follow these techniques to deal with the sudden fear of driving. All the points discussed above go a long way in making the driving experience pleasant and exciting. Once you incorporate these habits, you will wait for the time you leave your worries behind and drive away to happier times.
So how soon are you planning to indulge in any one of these techniques? What else do you do to clear your head if not drive?
Please don’t hesitate to share your stories with us here. If you have any helpful tips to offer, please do so by leaving your comments in the section below.
About the author: Julio Lewis, the founder of BestvsReviews, is an expert product reviewer who has been creating authentic content for many years now. His expertise in the field has encouraged him to explore and write about all kinds of genres. His style of work involves thorough research no matter how trivial the topic is. And this is what his readers love about his articles the most.