According to the World Health Organization, more than 1.9 billion adults were reported to be obese in 2016. The rate of obesity is growing at a rapid rate and has nearly tripled since 1975. Our […]
Whether you’ve lost a large amount of weight through weight loss surgery or with diet and exercise alone, it’s a great achievement worthy of celebration. Losing weight and reaching your healthy goals can add years […]
Hypnosis is a very effective alternate medicinal technique to deal with subconscious issues. If you are tired of trying different weight loss strategies, ranging from crash diets to extreme work out regimes, you need to […]
When it comes to losing weight, exercises and diet often get most of the attention. While both factors play a key role in this process, it is not just as simple like “eat less and […]
Weight loss is probably the most common of all of the new year’s resolutions and almost certainly the one that gets broken the fastest. As funny as the jokes about empty gyms on the first […]
Having a fit body is similar to becoming wealthy – it won’t happen unless you work hard for it. You can pray for the excess fats to dissolve fast, that’s alright. But your wishes will […]
Anyone who’s trying to take a more active role in their health will have at least heard of a few popular diets. Some of you may have jumped from diet to diet, never finding one […]
The journey to reaching your ideal weight and body size can be a long one. Once you’ve lost most of the weight you want to get rid of, it can often get harder. A lot […]
Summer may have passed, but that doesn’t mean you should stop thinking about getting in shape. You may not be able to go to the beach, but being in shape is good for you and […]
Would you join a health club that banned skinny members? “Plus-sized only” fitness centers are becoming popular in Canada and could be coming our way. The objective is to provide a place for heavier women […]
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