How Can Social Media Affect Our Mental Health?

May 21, 2019 0

Social media has had a positive influence on our culture in terms of making the sharing of important information much faster, helping businesses and entrepreneurs to market themselves more affordably, to be a platform for […]

10 Mental Health Benefits of Exercise

April 7, 2019 0

It’s a well-known fact that exercise will impact the way you look, and most of us, when asked why we do the workouts, say to lose weight or tone our bodies. But the true reason […]

How to Look and Feel Better in 2019

February 14, 2019 0

If you wish to improve how to look better and feel better in 2019, there are several things that you can do. From getting plastic surgery, changing your diet, exercising more, and working on your […]

Support Your Mental Health With These Top Tips

November 11, 2018 0

Mental health, although invisible, is something that we need to be mindful of. Paying close attention to how we feel, eliminating sources of stress where possible and using things like exercise to help. You might […]

The Best Plants for Your Mental Health

August 17, 2018 0

There are many benefits to having a garden or putting a few houseplants in your home. Besides looking pretty, or giving you food, there are health reasons for owning a plant. Some plants can improve […]

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