As the health benefits have become clearer, fitness has become a bigger and bigger part of women’s lives. Fitness not only helps women maintain a healthy weight and enjoy other physical and mental health benefits, […]
As a woman, there is a lot of pressure to be perfect. Take a look at this article which gives some great tips on how to stay fit with a “desk job.” A great place […]
Long before desk jobs became the norm, even those who indulged in rich food found it easier to stay healthy. The daily grind tended to have far more physical labor involved in it than it […]
Looking after your health and fitness is so important, and you need to make sure you do as much as possible to improve the way you live. There are a lot of things to bear […]
If you’re currently patting yourself on the back because you’ve been smashing your exercise goals then, well, we don’t want to bring you down, but do want to remind you of something: it’s summer! It’s […]
Do you go to the gym, prepared to sweat a little, only to find out you don’t have your favorite sweatshirt in your backpack? Believe it or not, this happens to the best of us. […]
You probably have a million reasons for why you can’t run. You don’t have the right sneakers. The pavement is wet and slippery or the weather is hot and muggy. There are no good running […]
Contrary to popular assumptions, Millennials (Generation Y) do not just spend their entire days with eyes glued to a smartphone screen. They are no strangers to fitness, and the majority of them get in one […]
Winter is finally far behind us, which means that we will need to take our summer preparations to the whole new level, as soon as possible. Finding a balance between your diet and workouts is […]
For some of us, going to the gym is not the most enjoyable experience. Running on a treadmill and using a cycling machine for hours on end can get boring very quickly. It can also […]
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