As a woman, there is a lot of pressure to be perfect. Take a look at this article which gives some great tips on how to stay fit with a “desk job.” A great place to start with healthy living is by taking control of your diet with a nutrition plan. You can make nutrition plans to suit your lifestyle and your tastes, and you don’t have to completely cut out treats as long as they are eaten in moderation. A balanced diet is the most important thing.
Whether you’re working on your fitness or just trying to cut down on unhealthy food, nutrition plans can really help you to stay on track and organize your eating. They require focus and dedication, but they can really take the stress out of healthy eating, as you just follow a step by step plan rather than having to think about it every meal time when you’re hungry!
The ultimate healthy living life hack is simply letting someone else do all the thinking and cooking for you! For example, if you’re in Australia you could get muscle meals in Sydney delivered straight to your door! Companies like these help you to plan a diet based around your preferences and take away all the hassle of meal prepping. They are a fantastic solution if you have a hectic lifestyle that makes you feel like healthy eating is just too much effort on top of all of your other responsibilities.
Ask Yourself Questions
If you have the time and the dedication to create your own nutrition plan, you need to start by thinking about your preferences in order to design one that suits you. Think about the amount of time you’re going to have to prepare food, how many meals you like to have a day, whether you have to eat out a lot, and how much exercise you do. These factors all contribute towards the types of food and meals that you will need to include in your plan.
If you’re planning to lose weight, you will need to figure out your daily calorie and fat allowances to make sure you’re burning more than you’re consuming. In order to do this, you need to take into account your average calorie and fat burn during your workouts, and when these are most likely to take place. Also, how many calories and how much fat you burn during day to day tasks like commuting. Get to know different foods and their calorie and fat content, and you’ll soon be able to plan sensible meals that get the results you need.
Healthy adults should get about 45 to 56 grams of protein a day, and you can get enough protein from the foods you eat, but if you exercise regularly, you may need more calories and protein from other sources.
Protein shakes are used as both “meal replacements” as well as by individuals or athletes looking for nourishment right after their workouts. These shakes typically range in their protein content, but all contain some carbohydrates and a little fat. They come a variety flavors in powder form or in ready-to-drink packages, such as cans or foil packs. One excellent option, Powdered Peanut Butter + Organic Cacao, from our friends at Naked Nutrition, is a vegan powder made from peanuts grown on US farms and raw, organic cacao beans from Peru. Naked Choc PB’s slow-roasted, non-gmo peanuts are mechanically pressed to remove oil and fat to create a powder that is over 40% protein. The cacao powder is cold-processed which retains the natural chocolate flavor and essential nutrients. Other highlights include:
- No Added Sugar or Salt
- No Artificial Sweeteners, Flavors, or Colors
- 6 Grams of Protein and 0.9 Grams of BCAA’s Per Serving*
- Soy Free, Gluten Free, and Dairy Free
A great way to makes sure you stick to your nutrition plan is by meal prepping. At the start of each week, plan and prepare each meal and keep them in the fridge. This way, you won’t feel tempted by unhealthy alternatives because it removes the element of choice at mealtimes. This technique also takes away the stress of healthy cooking daily which can be much less convenient than unhealthy foods.
Whether you’re supporting a new fitness regime by making sure your body has all the nutrients it needs to perform, you just want to lose weight, or you simply want to start living a healthier lifestyle a nutrition plan is a great way to start. If you have a hectic lifestyle, you can let a company like Fitness Muscle Meals do the hard work for you, of if you’d rather do it yourself make sure you get to know how many calories you burn, the calories in the foods you enjoy, and your personal eating preferences. Lastly, think about meal prepping and how this can make healthy living a lot easier for you.