Some experts say that if we’re getting enough sleep, we should wake up in the morning ready to tackle the world. However, the majority of people don’t feel like this. Many of us wake up […]
Being a mother alone is a stressful job that doesn’t leave you with a lot of time for yourself. That’s why most women, during motherhood, start to suffer from health problems because they no longer […]
Joining a gym for the first time can be nerve-racking, even for those who are in great shape and work out at home. After all, there are lots of people trying to get fit, just […]
Yes! Go out with your friends, get a manicure, take a spa day. Rewarding yourself with an occasional “Me time” will go a long way in ensuring that you become the best mom you’re set […]
Social media has had a positive influence on our culture in terms of making the sharing of important information much faster, helping businesses and entrepreneurs to market themselves more affordably, to be a platform for […]
Have you set up an exercise routine and nutrition plan to help you achieve your personal health goals? Could you be sabotaging your efforts by eating foods that do not have all natural ingredients? Artificial […]
Millions of people all across the world wear contact lenses, and the increasing demand only points at the growing popularity of these lenses. In addition to creating a “no-glasses” look, they are comfortable to wear […]
Lots of animal lovers suddenly get cold feet about pet ownership when they have a baby. This is perfectly understandable. We’re hard wired to protect our young, and we will do whatever it takes to […]
You work hard all day and when you come home it can be hard to clear your mind and put the stresses of work behind you, making it difficult to relax and unwind properly. What […]
Almost every woman has had to struggle with dysmenorrhea, better known as menstrual pain. In some cases, the pain is so severe that the period becomes a real torture. Tea, hot-water bottles and some exercises […]
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