Getting lean isn’t easy. It requires determination and focus. However, once you’re there, you’ll be so glad you put in the time and effort to do so! Use the following 10 tips to get lean fast:
Drink Lots of Water
You really need to drink a ton of water if you’re going to get lean fast. Just beware; there is such a thing as too much water! You don’t want to drink so much that you get ill. You need to have a minimum of 2 litres a day. 3 litres is a good number to aim for. If you’re working out really hard, you can probably afford to drink more. Just make sure you spread it out throughout the day too.
Monitor Your Macro Intake
Monitor the macronutrients you’re putting into your body. Usually, you’ll want around 50-60 grams of healthy fats, a pound of protein per bodyweight, and carbs will depend on your current build. Some have 100g of carbs to lean down, some need to cycle it depending on their training day.
Include Lots of Green Tea
Green tea is a great tool for helping to speed the metabolism up and burning fat faster. Include as many cups as you can muster in your diet to notice a big difference.
Buy Suitable Supplements
Pure garcinia cambogia is a great supplement for getting lean, and there are many others that can help too. Just make sure you look online for reviews before buying anything. Don’t buy anything that could be potentially dangerous either!
Up Your Cardio Activities
Cardio can be a big help when you want to burn fat and get lean. Include a mix of steady state cardio and HIIT cardio to really blast that fat. You can do this every day if you like, but listen to your body so you don’t exhaust yourself.
Lifting weights helps the body to build muscle. The more muscle the body has, the more fat it burns even when it’s not doing anything. Lifting weights will not make you bulky if you’re a woman, so do your research!
Do Some Plyo
Plyometric exercises are explosive exercises that help the body to blast fat. It’s usually anything with a jump; jump lunges, jump squats, that kind of thing!
Make Sure You’re Getting Enough Sleep
Sleep is a massive factor in how much fat the body is burning, so make sure you’re getting enough. You should aim for 8 hours a night.
Take a Rest Day
Take at least one rest day a week. If you must stay active, do something low impact. Swimming or walking is great!
Change Your Mindset
Changing your mindset is important if you want to make long term changes. Look at this as a lifestyle change rather than a quick fix. Depending on your current condition, it might take you months to lean down. Just make sure you stick at it and you’ll get to where you want to be!
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