Women can handle it all, so it seems. But that doesn’t mean we can neglect ourselves in the process. Eventually, all of the hard work and staying busy can take its toll on a woman’s mental health. It’s important to take time for yourself if you want to be able to continue with your work and activities, and still remain as active as you are. These four tips can help:
Seek Treatment or Therapy
Though you may feel too busy to take it on, if you’ve found yourself self-medicating with drugs or alcohol to get through the day, it’s important to take the necessary steps to heal. For example, if you live in Washington, seeking outpatient in Seattle allows you the opportunity to get the treatment you need while still being able to keep up with your current schedule. Sure, you may need push a few things back on the calendar or switch around some activities, but doing so is imperative for your mental health. Outpatient services are available for drug programs, counseling, family therapy, and more.
Reduce Stress Levels
It may be easier said than done, but reducing stress can play a huge role in improving mental health. Busy women who constantly have the world on their shoulders tend to feel stressed and overwhelmed with all they have on their plates. Some burn-out busting tips can help to alleviate some of this pressure. Staying active when possible is one method. Exercise releases endorphins that makes the mind and body feel good. Taking time for yourself is another great option. Online counseling or therapy from a reputable provider such as BetterHelp.com, is another. Even if you have to schedule it in, it’s important to make time for yourself so you can relax and forget about the tasks on your to-do list for a while.
Many women who remain busy from the time they wake up to the time they head to bed don’t often get as much sleep as they need. Schedule sleep so you can be sure you’re getting adequate rest and allowing your body to recover after each long day. It may even be necessary to plan out a nap during an especially busy day instead of just relying on nighttime recuperation. A cat nap that lasts just 10 or 20 minutes can be a huge help. It tends to leave you feeling refreshed when you wake instead of groggy as longer naps tend to make you feel.
Listen to Music While You Work
Music works great for boosting your mood. Listening while you work can drastically improve the experience. Instead of feeling consumed with the task load and unsure of how to get it all done, you’re more likely to bust through the material fast as the music motivates you. Choose upbeat songs to make the most of the experience. If you can’t listen to music loudly in your workplace, see if you can at least use headphones so you can play the music quietly to yourself.
Your mental health should be the most important thing on your mind. Taking on too much and being busy all the time is not good for your mindset. Be sure you’re taking time for yourself and finding ways to relax so all of the to-dos don’t consume your life.