Whether it’s a sports Injury, or severe back ache, dealing with chronic pain can really hold you back from doing the things you love. It’s a debilitating issue that affects millions of People within the UK. It occurs because of muscle tissue damage, and causes major physical discomfort which affects our overall mood.
A long hot soak in the tub is an excellent way to calm down any muscle pain. This form of hydrotherapy helps to soothe and relax the entire body, and ease any cramps. For optimum pain relief, try running a bath of 40 degrees to really feel the relaxing effects. Alternatively, why not make use of the facilities at your local gym. A sauna or steam is ideal for stiff joints and muscles.
Practice Deep Breathing
Meditation and relaxation techniques can really help. Closing your eyes, lie down on your back or side, and slow down your breathing. While doing this, try counting in your head. You can even count things you see around you can help to distract from the pain. Remember to take long, even, deep breaths, practising this psychological method each day.
Seek Professional Help
If the aches are so bad that you’re having trouble getting about in day to day life, then it might be time to think about concierge pain management. A professional chiropractor or orthopedic specialist can give you that VIP treatment you require.
Eat Lots of Protein
Incorporating protein filled foods into your daily meals will help your liver to detoxify bad chemicals. Choose lean proteins such as eggs, chicken and fish. Also, foods rich in omega 3 such as Salmon and almonds are going to help reduce any inflammation and ensure you’re body’s working at its best.
Herbal teas are great pain relievers. The benefits of green tea in particular, is endless. As an antioxidant, it helps fight against free radicals and gives a real boost to the immune system. It’s one of the most effective ways to detoxify the body. Peppermint tea especially treats headaches and joint conditions. Herbs such as ginger and turmeric are also effective remedies for keeping inflammation down.
Massages and Acupuncture
Massages are a great way to relieve tension and reduce stress hormone levels. They’re particularly effective for headaches, osteoarthritis and neck pain. Another alternative is acupuncture. It is an ancient Chinese practice involving tiny needles being inserted into the body in a painless way. The procedure is meant to help correct the imbalances of energy within the body, and release amino acids that help to minimise pain. It’s a great way to keep the nervous system functioning well.