Financially Trapped? Here’s How To Emotionally Break Free

Financially Trapped? Here's How To Emotionally Break Free

We all know the impact on our mental health when we’ve been saddled with debt, small or large. It can impact our whole outlook, not to mention the impact it can have on our relationships. But is there a way to feel emotionally free, in a sense, when you have mounting debts? If you’ve recently been plunged into the despair of debt, there is no need to feel said despair, but here are some practical and emotional suggestions to make sure you keep on top of the issues.

Maintain Your Health

We are what we eat, and a lot of us can feel so sick with worry that we don’t want to eat, but you need to think about maintaining a healthy diet and keeping those endorphins coming by engaging in regular exercise. It’s a lot better for your constitution to get out, socialize, and keep fit, rather than staying indoors, mentally beating yourself up! And, of course, while keeping a budget will loom large in your mind, remember that keeping fit doesn’t have to cost money! You can always go out for a run, or if you’re looking for a more rigorous form of exercise to really take your mind off the issues, there are many outdoor gyms to take advantage of.

Be Aware Of The Support You Are Entitled To

There are so many organizations that help people through the emotional side of things, as well as dealing with the debt, there are debt consolidation companies, and a vast amount of online tools to help you with every step of the process. So even if you were in a dire financial situation, and you are thinking about bankruptcy as a last option, many resources can help you through this process, and make it easier for you. Depending on your own situation it could be a better option for you, especially if you have minimal assets. Even the process of dealing with bankruptcy can be broken down into different types of bankruptcy codes, such as chapter 7 bankruptcy or chapter 13 bankruptcy, and there are resources that weigh up chapter 7 versus chapter 13 for you, so you don’t feel lost in the process. It’s always important to know that you’ve got help every step of the way, especially when you’ve got a myriad of information and you don’t know the first thing about filing for bankruptcy, debt consolidation, or even how interest rates work. There is support everywhere, you just need to look for it!


Not only does budgeting help keep you within your means, but it helps you to focus your brain on getting out of the debt cycle. The age-old notion of being distracted is a suitable method to emerging from the problem debt free. It can be very difficult of course, and burying your head in the sand may seem like a suitable option a lot of the time. But if you face your demons, and maintain focus by being proactive and taking the necessary precautions, this is what will set you on the road to sorting your debt issues, but in fact, this is the way every problem is solved!

These are the tip of the iceberg, but feeling emotionally free in spite of debt is something that will see you through.

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