Get on the Right Nutritional Track with These Helpful Resources

get on the right nutritional trackfood

In a recent survey, almost 60% of Americans said they were attempting to lose weight, and an additional 23% said they were trying to maintain a healthy weight. The truth is, most of us could benefit from healthier habits — but it’s much easier said than done.

Our friends at USHealthCorps are committed to helping others see that the path to wellness isn’t as far or complicated as they may think. They put together some resources that can help even the busiest of Americans get on the right nutritional track, and we wanted to share them with our loyal audience:

20 Ways to Enjoy More Fruits and Vegetables

10 Easy, At-Home Exercises You Can Do With Your Kids

40 Ways to Sneak Veggies Into Any Meal Without Sacrificing Flavor

Home Gardening Tips: From Composting to Herb Gardens

25 Cheap Foods That Are Good for You

Senior Fitness for Beginners

The 7 Pieces of Equipment You Really Need in Your Home Gym

13 Ways to Sneak Exercise Into Your Day

Better nutrition starts with one healthy choice at a time — it really is that simple!

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