There have been many studies revolving around the magical beverage we call coffee. And, as the results have shown, there’s actually a good reason for such a strong popularity of this drink. Even if you’re not a big coffee drinker, keep on reading, because the benefits of coffee might encourage you to add at least one cup to your daily diet.
Coffee is a brain booster
Main ingredient of coffee is caffeine. The said substance can significantly boost your brain activity after consuming it. Of course, it doesn’t miraculously make you smarter, but you will be able to concentrate on tasks before you a lot better.
It fights tiredness
As caffeine boosts brain activity it also helps us feel more energetic and awake. This is why coffee is usually a part of morning rituals. Caffeine wakes up the senses by making neurotransmitters more active.
Helps with depression
There have also been studies that link drinking coffee with reduced depression, especially for women. It was found that drinking at least four cups of coffee a day showed significant signs of improved mood and energy levels in depressed patients. It is also a natural happiness booster which is, again, great assistant in prevention of depressed behavior.
There’s a good reason why coffee and/or caffeine can be found in many fat burning products. In general, caffeine helps the body to break fat cells faster. It also improves blood circulation. This is precisely why most people swear by body and face coffee scrubs when it comes to plump and healthy skin.
Protects the immune system
Coffee also contains several nutrients and antioxidants that help the body fight against free radicals. These also boost one’s health when consumed regularly. Vitamins B2, 3 and 5 as well as magnesium and potassium can keep your body protected from the colds and make it stronger.
Lower risk of diabetes II
Because of fast paced lifestyles and junk food, a lot of people worldwide suffer from type 2 diabetes. It’s a huge health problem that significantly reduces the quality of one’s lifestyle. Still, some studies have confirmed that coffee drinkers have a reduced risk of type 2 diabetes by 30 to 50 percent.
Lower risk of neurodegenerative diseases
It might sound a bit far-fetched, but there has been found a certain association in reduced risk of neurodegenerative diseases and regular consumption of coffee. Alzheimer’s disease, dementia and Parkinson’s disease are all pretty unpredictable without any known cure, which is why healthy lifestyle and proper diet are essential for prevention. And, apart from the usual aspects of healthy living, coffee was also found to be an effective part of prevention.
Negative sides of coffee
If you stick with top quality coffee beans for your own consumption, you should experience only the benefits of drinking coffee. Still, if you neglect the quality of the coffee that you consume and buy bad beans, you can risk it being toxic. What’s more, coffee can’t be really helpful if you decide to drink it just before bed time since it can cause insomnia. Pregnant ladies and people with high cholesterol should definitely be very careful with their coffee consumption, as well.
In general, if you’re not pregnant or have high cholesterol, you can get a lot of health benefits from drinking one to six cups of coffee a day. Of course, make sure to avoid drinking it late in the evening because it is an energy booster and it can prevent you from getting a good night of sleep. As with everything else in life, you need to set up your own pace and schedule and immediate benefits of coffee will soon become apparent.