Most of us know we could be in better shape. And we all know that having good health for life helps to prevent fatal diseases and early deaths. But our lifestyle and personal preferences may mean that going to the gym just isn’t an option. So what else can we do to get healthy?
Quit The Things That Harm Us Most
Big changes don’t suit a lot of people. But we can often tolerate small changes one at a time quite well. When it comes to bad habits, most of us have them. Some of our bad habits are quite harmful, though. We all know that smoking is one of the most dangerous of all bad habits. But quitting isn’t easy.
Quitting smoking is difficult because of the addiction to nicotine. There is also the habit of holding something between our fingers. The deep inhalations and slow exhalations are also a pleasurable part of the habit. E cigarettes could be a safer alternative that allows you continue taking the nicotine safely too. There is a range of quality E liquids from Flavour Factory that might inspire you to reduce the nicotine if you desire as well.
Some of us also drink a little more often than we should do. Alcohol can increase the risk of diseases in the liver. As we only get one liver, it’s a good idea to look after it. Alcohol dependency or binge drinking also harms the social life. We are all altered by alcohol. It changes our mood, personality, and behavior. Sometimes those changes can have devastating effects.
Recreational drug use is also very harmful. We never quite know what we’re taking, and the effects can be catastrophic. If you want to quit using an addictive drug, you might need to consider professional rehab services.
Eat The Things That Do Us Good
Even if you’re not willing to give up that morning doughnut, studies suggest that eating the healthy things can improve your health. Fresh fruit and vegetables are packed with vitamins and minerals. And most vegetables are very low calorie. You can add as many to your meal as you like without going over your daily calorie intake allowance. Best of all, they are free from the harmful fats found in processed foods like donuts.
Changing your meat choice to one that is leaner can also help you to improve your health. This cuts down on calories as well as reducing your fat intake. You can use sauces and dips to help add the extra flavor you may be missing. Most importantly, you’ll be missing all that harmful cholesterol that could end up causing heart disease.
You don’t have to quit your favorite foods. Adding the healthy options will increase your nutritional intake. This feeds the cells of the body with the good things it needs to stay healthy. Reducing your portion sizes might help a little if you struggle with your weight. Use a smaller plate for a while and see how you get on. Eating very slowly will help prevent hunger.
Get Up And Get Out
You don’t have to go to the gym to increase your activity. You can do things in your everyday life that will up the level of activity you are doing. Take the dog for an extra walk to the dog park each day. If you don’t have a pet, why not walk to your newsagent for a paper every day?
Standing desks in the office are a good way to keep you a little more active. And if you suffer from sciatica, back pain, and shoulder aches, you might find these symptoms reduce. Take the stairs instead of the elevator whenever you have a chance. Why not pick one day a week where you won’t use your car at all?
Taking even a gentle walk around the block will help improve your circulation. This can be beneficial for your mind, body and soul. A brisker walk can start to increase your fitness levels very quickly. Who knows? After a couple of weeks, you might even try jogging it. Download the running music app from SonicSole for powerful tracks that get you inspired!
It’s not just our physical health we need to worry about. Our mental health and emotional health are equally important. Finding people online and in our local communities to converse with every day can be hugely beneficial. Why not take up a hobby or interest that you can share with other like-minded individuals?
Simple things like a book club, gamer’s club or movie club could be just around the corner waiting for you. And if there isn’t a group locally for your particular interest, why not start one? Look after yourself, in every way.