Do You Really Need Music to Practice Yoga?

June 16, 2017 0

Having retired, I got plenty of free time to complete my to-do and to-read lists. I thought it would take me years. However, soon my lists became much shorter. Thus, I started to think what […]

5 Quick Ways To Improve Your Posture

March 22, 2016 0

It is important to try and maintain a perfect posture. Slouching over has never been an attractive look! Even in the old days, people tried to correct poor posture by balancing books on their heads! […]