Chronic pain is just a, well, pain in the neck! It can prevent us from doing every day tasks and it can be a huge irritation when we are trying to live our lives happily and actively. If you are one of the many people in the world who suffer from chronic pain, these easy remedies and tips should help you to cope and manage in your day to day life.
One of the things which can help many different types of pain in the body, particularly the back, is ketamine infusion therapy. When we think of ketamine most of us don’t think it can be used effectively for humans as it is mostly associated with horses, however this is an effective pain relief which can you can take during treatment sessions to help aid the pain and make performing your day to day tasks more bearable.
Keep yourself warm
If you ever suffer from chronic pain one of the main things you can do to help this is keep yourself nice and warm. Warmth can soothe and stretch your muscles and this can often help to release any tension you have in the body which may be causing you some pain. Using a warm compress on the affected area or soaking in the bath with epsom salts can be a great way to treat the body and will allow you to stay healthy and not be affected by the pain anymore.
Take a break
It is always important for your physical and mental health that you take regular breaks during the day as well as in life itself. Your body needs time to rest and recoup and this time can be hugely valuable for you at the end of a stressful week or even month. Think about taking a day off to do absolutely nothing and rest your body and mind as you binge watch your favorite shows and eat Chinese. Days like this can be the best medicine of all and just what you need.
Introduce small movements
If you notice that your chronic pain just doesn’t seem to be subsiding no matter what you do, one of the best things you can do for yourself might actually be to introduce some physio into your routine. Remember not to push yourself too hard and know when it’s time to stop, but on the other hand try to at least feel some pull on your aching body as this is a sign that you are elongating your muscles and stretching them out. You can ask your doctor to suggest some exercises for you or simply take a look online and see what small movements you could be doing to make life easier for you.
Carry on with your day
When you are in pain, the thought of carrying on with work can seem a world away and this is something which you can suffer with. But even though it’s hard, the best thing you can do is carry on with your day as much as possible. It will serve as a great distraction and will likely help you forget about your pain altogether.