Are you someone who likes yourself? Would you say that you look in a mirror and are proud of what you see? Or maybe you notice all kinds of flaws and feelings you’d rather do without? Either way, our bodies are ourselves, and you’re with your body for the rest of your life, no matter how you try to change it!
Because of this, you’ve got to learn to love your limbs and your torso and your shoulders, no matter how broad they may be, and work with your body rather than against it! But humans have a history of ideals, and trying to fit in with them may just be working against you more than anything…
As a result, your body could do with a little more love; but if you need more specific reasons as to why that is, here’s a couple of the main ones for your perusal.
Because You’re in Pain
When was the last time you just stopped and let yourself feel what’s going on with your body? Can you even remember when you had a minute or the memory to do that? There’s a good chance you don’t, so why not take the time now to really stop and realise how you feel, physically and emotionally? It has more of a benefit for your general wellness than you might think!
Is there an ache in your lower back? Maybe you’ve got all kinds of stress and tension bunched up around your neck and shoulders? If so, now might just be the right time to book in with Ferrell Whited PT, to make sure you’re not carrying around that weight for much longer! Or maybe you’re feeling quite stressed and there’s a bit of dull pain behind your eyes because of it? Whatever it is you’re feeling right now, one of the main concerns is that you’re in pain, and you’ve got to find ways to solve that.
Because Your Thoughts Affect How You Look
If you’re someone who’s always putting yourself down, or you have the mentality of ‘never good enough’ when it comes to your physical appearance, this is your chance to make a change for the better. Brains are powerful organs after all, and the way we see the world is controlled by the things we tell ourselves and what we learn from our surroundings.
So make sure you’ve got at least one nice thing to say to yourself every time you look in the mirror, and that you take any negative thoughts and try to apply some filters to them. You do it on Instagram to make yourself “look better,” you can do it to your thoughts too!
Overall, your body needs more love simply because you have the ability to love yourself! Make sure you’ve always got something nice to say, and that you’re always giving yourself a break, and that you’re taking a nap whenever you want or need to!