There can be many reasons why you suddenly feel as if you need to take back control of your health. From a desire to improve the way you look and feel to a serious health scare itself, you can often wish to improve your overall levels of health and well-being. But does that mean that you have to head to the doctor and ask for all kinds of expensive checks and tests? Not necessarily. There are some reasons why you may want a doctor to help you with your health check, but the majority of it, you can do yourself with a guide to medical health and wellness.
Covering off everything from your medical health to your mental health, each section below shows you a few key pointers that you may want to consider while conducting a holistic health check on yourself. In order to start getting the most out of life now, get started on your health checkup today.
Your general health can play a big part in the four other factors. Whether you need to get tested for certain illnesses, or just stay on top of your checkups, most of these areas will need to be taken care of by a professional. But, they should still kick your health check off right.
A dental check really isn’t something that you can complete yourself, so you’re going to want to book into your local dental office for a quick once over. Although you may be able to determine the state of your oral health due to things like pain or bleeding gums, a dentist will be able to take a look around and make sure that your oral health is in tip top condition, or book you in for treatment.
It’s the same with your eyes. You might feel as if you have 20/20 vision, but if it is quite possible that your eye health has changed and you’ve just adjusted to your weakened levels of vision. So, the best way to find out where your eye health is at is to book in with an eye doctor and find out.
Sometimes, when you’re feeling a little down and deflated, low in energy or even a bit sick, it could all be down to allergies. Things like hay fever or sensitivities to pet hair can get you down, but it’s things like food intolerances, such as gluten or lactose, that can cause you a lot of upset. The only way to know if you’re truly allergic is to head to your doctor’s office and ask for allergy testing.
Nutrition plays a huge part in our overall health levels. Whether you’re trying to encourage healthy habits in your children or improve your own attitude to food, there are certain things that you need to start prioritizing when it comes to your diet.
When you first start to think about changing your levels of health, you can often assume that you have to eat super healthy all of the time. But, that’s not realistic. If you’re used to eating junk food or sweets, then you will probably find this transformation hard. Instead, if you really want to help your health, focus on balance. Treats can be allowed, but make sure that you counteract them with lots of goodness.
When it comes to every meal you eat, you could also work on changing your attitude to why you are eating it. Instead of always eating for pleasure, or even for convenience, consider eating for fuel. One of the best ways to work on improving your health is to ensure that you’re getting enough energy every day from things like whole grains, lean meats and fish and plenty of fruits and vegetables.
Alongside energy, our bodies also need food for nourishment. If you feel sluggish or tired, struggle to sleep or even find it hard to focus, your body may be lacking in the right vitamins and minerals to help it function properly. So, not only should you make sure that you’re taking vitamin supplements, but that you’re getting enough from your food sources too. Things like leafy greens, dark fruits and proteins can contain all the goodness your body needs to feel better.
You don’t have to work out, play sports, or run five miles every morning to have good levels of fitness. You just need to make sure that your body is getting enough exercise in order to stay in shape and keep you healthy.
First up, take a look at the level of exercise that you get at the moment. Could you improve it? If you find that you go from the car, to work, to school, and home again, with little else in between, you might want to start moving a bit more to help your health. Whether you decide to walk instead of drive where you can, or start running, you’ll feel a lot better for doing more.
Take A Class
If you’ve tried running in the past and it really doesn’t feel right for you, and you already walk as much as you can, you might want to think about easing yourself into a fun exercise class instead. This can often feel like more of a social effort than exercise – especially when you sign up for something like a dance class. That way, you’ll be upping your exercise and enjoying yourself at the same time.
Then there’s always the ways that you can all start to move more as a family by having fun. Because your kids will be involved, you can help them to enjoy exercise too. Whether you decide to go on longer walks with your dog or go to a fun action adventure day, there are lots of ways that you can get healthier together.
This is definitely one area of health that we as a community always tend to brush over. Talking about mental issues isn’t easy for everyone, but if you really want to ensure that you complete a full health check, you’re going to want to make sure you cover off your mental health too.
Not everyone knows how to handle their emotions in a healthy way. Whether they’re happy, sad, or angry emotions, you can often find yourself acting in crazy ways instead of understanding what your feelings really mean. So, to help your health levels overall, you’re going want to try and listen to your body more and work on acknowledging your different emotions in order to deal with them.
When we aren’t able to deal with our feelings well or cope with some of the pressures that life throws at us, we suffer from stress. Stress can not only impact on our mental wellbeing, but it can also start affecting us physically. So, if you find that you are suffering from high-stress levels, you’re going to need to work on ways to unwind, switch off and allow your body to relax more. Sometimes, speaking to a professional can help too.
A really great way to improve your mental health, and deal with both emotions and stress, is to practice mindfulness. By stilling your mind and calming your body, you’re able to gain control of your thoughts and your feelings, rather than dealing with the pain and confusion that can often be circling in your mind. Once you get started, you may also find that you are soon able to see clearly and deal with your mental issues a lot more efficiently.
And then we come to the final step on your health check – your general levels of well-being. Covering off everything from your purpose in life to your social circle, your well-being looks at the relationship between your happiness and health levels and how to improve both.
Even though you may think your health only covers medical or physical health, things like your relationships can really affect your mind and body. Whether you feel like you need help in your marriage or relationship, or with friends and family, working on strengthening every relationship in your life can boost your overall well-being. We need to be emotionally happy to be healthy overall.
It may not be all that surprising, but your social life can vastly improve or harm your health. As humans, we need to have social interactions. They not only feed our emotional well being, but they allow us to relax, have fun, and enjoy ourselves. If you feel like your social life is non-existent, or needs a little boost, it’s time to work on improving your social life, all in the name of good levels of health.
Last but not least, we have to talk about your career. Even if you see work as just a way to live your life, you still need to be happy with what you do. When you’re unhappy at work, it can affect other areas of your life, like your mental health or relationships. So, as the final step in your health check, take a look at your work and what you want from your career. This could be the turning point in bringing your health and happiness from good to great.