For some of us, going to the gym is not the most enjoyable experience. Running on a treadmill and using a cycling machine for hours on end can get boring very quickly. It can also make going to the gym seem more like a chore which doesn’t fill you with motivation. But if you want to stay in shape you just have to stick to these boring activities right? Wrong! If you want your body to look and feel good, there are other ways to stay in shape. Take a look at these far more enjoyable exercise activities that are just as effective but far more enjoyable.
Try Pole Dancing
Pole dancing has risen in popularity over the past few years with classes being held in gyms and health centers. It can help you get long and lean muscles through stretching and can trim inches off your waist, arms and thighs. Pole dancing can burn calories and increase your strength and endurance too. You can take a class in your local area where you will be taught the basics by an instructor. Or you can have a pole installed at home to practice by yourself using Youtube or DVD’s to help you. It’s an expressive and unique way of keeping your body in tip top condition and will work muscles you never knew you had. Don’t let the idea of strippers and strip clubs put you off. Pole dancing has become far more accepted and is now a highly regarded exercise method. And make sure you have the right dancewear!
Use a Trampoline
Trampolines are not just for kids to use, and they can give you an incredible workout. The bouncing motion encourages you to use your muscles to gather momentum and control your movement. This helps to strengthen and tone your muscles and increase your heart rate. Just thirty minutes of bouncing on a trampoline can burn up to 200 calories too, making ideal for keeping your weight down. Look for trampolines for sale that you can set up in your garden and use regularly for a brilliant cardiovascular workout alternative. Plus it gets you out into the fresh air which is also good for your health and well-being. Our friends at PickMyTrampoline.com are a great resource as well.
Go Hula Hooping
You probably haven’t picked up a hula hoop since you were a child. But it’s an exciting and nostalgic way of working out that is rising in popularity. You can try this out at a hula hooping class or from the privacy of your own home. If done regularly, the circular motion will help you lose 3-6 inches from your stomach, arms and legs. It can also burn up to 250 calories per workout and doesn’t really feel like exercising. This is the ideal activity if you want to bring some fun and laughter back into your exercise regime.
Hopefully, these activities will have given you some inspiration that will transform how you work out. You just need to find a fun activity that you enjoy. That way you will be more likely to stick to your regime and exercising will never become boring or mundane again.