If you are struggling to get a good night’s sleep, you are not alone. Believe it or not, around 60 million people in the US regularly fail to get their eight hours. If you are unable to get the amount of sleep that you need, it can have a significant impact on your lifestyle, including how well you perform at work.
The chances are that if you are finding it difficult to get a good night’s sleep, you are wondering what is causing the issue. When it comes to working out what causes insomnia, it can sometimes, be hard to know. However, most sleep problems are caused by three things. These are your sleep schedule, bedtime habits, and daily routine.
To help you get a better night’s sleep and put a stop to your insomnia, we have put together a few useful tips:
Follow a set sleep schedule
If you want to beat your insomnia, you need to be going to bed at the same time every day. Regardless of whether it’s a Friday night, you still need to be in bed at your usual time. Pick a time when you would usually start to feel tired, and use that as the time that you will go to bed each night.
By sticking to a bedtime schedule, you will help your body clock to get into a sleeping routine. This will help to ensure that you can get enough sleep. However, the only downside to this is that even at weekends, you need to get up and go to bed at the same time as during the week.
Nap to catch up on sleep
If you end up staying up late one night, don’t sleep in, as this will mess with your sleep schedule. Instead, nap during the day, to catch up on the sleep that you have missed.
While napping can be a good way to catch up on any lost sleep, you need to be smart about when you take a nap. Aim to only nap during the afternoon, and for no longer than 40 minutes. As otherwise, you will end up messing up your sleep schedule.
Make your bed as comfortable as possible
The key to being able to get a good night’s sleep is ensuring that your bed is as comfortable as possible. If, for example, your mattress is too hard, it could easily affect how well you can sleep.
If your bed isn’t as comfortable as it could be, it’s important that you change that. If you can buy a new mattress, there are some amazing designs to choose from. For a modern mattress design, have a look online or search iZoneBed.com for more information.
Make your bedroom the perfect place to sleep
Simple things, like if your bedroom is too hot or too cold, or there is light creeping in, can affect your ability to get a good night’s sleep. So it’s important that you take the time to turn your bedroom into the perfect place to sleep.
If you find that your bedroom is too hot and stuffy at night, open a window. If you find that the room gets cold, add another blanket to your bed to ensure that you stay nice and toasty. If light streaming in through the window is affecting your sleep, invest in a pair of heavy duty blackout curtains.
It’s horrible when you are unable to get the sleep that your body needs. Luckily, by making a small, simple changes to your lifestyle and sleep habits, you can make getting a good night’s sleep a lot easier.