Levels of obesity have increased rapidly over the last few decades. People have tried a lot of different things to combat it but it still seems to be getting worse. Our lifestyles are becoming less and less active every day and the food we’re eating is getting worse. If you’re worried about your family, there are plenty of things that you can do to make sure that all of you avoid putting too much weight on and stay happy and healthy for years to come.
Of course, your diet is one of the most important things when it comes to maintaining a healthy weight. The problem is, that’s easier said than done these days because so much of our food is packed with lots of nasty stuff. There are the obvious things that you should cut out like candy and soda but people often find that when they cut these things out they still keep putting on weight.
Foods that are marketed as healthy are often the complete opposite. When you see something that says fat-free on it, you’re going to assume that it’s good for you. The problem is when you take that fat out you lose a lot of the flavor and food companies often add a large amount of sugar to make up for it. Always check the labels on anything that you buy and try to use fresh fruit and vegetables as much as possible.
One thing that you should try to include in your diet is Calcium. It improves your metabolism which can help you keep weight off, but you shouldn’t get it from eating too much dairy because this contains a lot of fat. AlgaeCal calcium supplement studies have shown that supplements are a much healthier way of getting Calcium because they contain no calories and the Calcium will absorb into your body more effectively. Remember that you should always consult your doctor before you take any kind of supplements.
Good sleep isn’t something that people usually consider when they think about fighting obesity but it is very important. Having an irregular amount of sleep, whether it is too low or too high, has been linked to higher levels of obesity. Try to make sure that everybody in the family is getting the recommended seven or eight hours a night, no more and no less.
Studies show that sleep irregularities seem to only affect people that are already genetically predisposed to obesity so it may not be a problem for you or your family. Having said that, proper sleep affects your health in other ways so it’s always good to have a solid routine.
This one is pretty obvious. You need to exercise regularly if you want to stay in good shape. Doing exercise as a family is a great way to stay healthy and spend some quality time together as well. It can be a struggle to get the family out exercising because everybody is distracted with phones and computers so try to come up with a fun activity that incorporates exercise.