The city lifestyle is one that focuses on work, work, and more work. It’s easy to get lost in the fast-paced and competitive environment as you continuously try to keep up. Sometimes, you end up neglecting your health in the process.
However, balancing your work and health isn’t an impossible task. You just need to exercise self-control and manage your time effectively. Always remember that you should prioritize your health over your work at all times.
Another important factor to consider is your home environment. To improve your city lifestyle, here’s what you should do.
Keep Your Home Clean
When you’re caught up in the hectic rhythm of work every day, you tend to neglect your home’s neatness. Clutter will eventually start accumulating. One day, you’ll be surprised to find every surface in your house littered with papers and various small items.
If clutter continues to build up, it can impact your health. A cluttered home has been observed to raise stress levels. Seeing messy piles of items every day will become taxing for your subconscious, leading to increased disorganization and anxiety.
Keeping your home neat and tidy won’t be overwhelming if you know how to approach it. Set aside a certain day to deep clean your home and clear out all the clutter. Once you’ve reorganized your home, focus on practicing the habit of cleanliness at all times.
Improve Air Quality
Living in the city can be difficult if you have allergies. The air quality can be unbearable at times, thanks to constant pollutants like exhaust fumes, cigarette smoke, and dust. Even a healthy person can develop respiratory problems if they’re exposed to this kind of pollution daily.
Improve your indoor air quality to stay healthy and keep your allergies at bay. Minimize the amount of dust in your home by keeping it clean. Pet fur also contributes to dust build-up. If you have pets, make sure to groom them frequently.
Also, consider using air purifiers. Pollutants regularly get inside your home, especially if you leave your windows open for ventilation. If you’re looking for natural options, consider having a vertical garden installed in your home in Malaysia.
Have a Productive Layout
If you are working from home, one of the hardest tasks to do is starting it. There’s suddenly a lot of tasks that need to be done before you can work. The dishes need to be washed, or the laundry needs to get started. The house needs to be cleaned, and so on.
While self-discipline is a factor for productivity, the environment also turns out to be a big contributor. Our brains are wired to work efficiently, preferring the tasks that are within arm’s reach. Rearrange your home environment into one that induces productivity and work.
Have a separate room for your office to make it easier to focus on your tasks. Choose a spot that is free from loud noises and distractions. All the items and furniture in your office should contribute to work productivity, so avoid placing televisions or consoles inside as ways of taking a break.
Work in the city can get time-intensive, which makes you feel that you don’t have time for exercise. If you don’t have time to work out, there are still ways to keep your body active.
Get yourself to walk as often as possible while doing your tasks. Walk or bike to the grocery instead of driving a car. If you need to work at your desk for a long time, take a few breaks to stretch and walk around every hour.
It’s easy to bury yourself in work as an excuse for not doing these tasks. However, if you want to have a better lifestyle, you can always find enough time. Don’t feel pressured to make great progress, and take it one step at a time.