How to Handle Unwanted Emotions While Going Through a Separation

Going through a separation or divorce can be one of the most difficult experiences in you life, regardless of the reasons behind your decision. Often times, a traumatic event like this can really shake your world and turn it upside down. Emotions are all over the place, and can take its toll on your everyday life. In this article, we will look at ways in which you can handle unwanted emotions while going through a separation. If you find yourself in this predicament, we urge you to keep on reading.

1.    Handle The Legalities

Stress can overfill your cup when you are going through this time in your life, which is why liaising with a trusted divorce lawyer is so important. The last thing you need when your world is shifting is an unreliable divorce lawyer who adds more pressure and stress to your already heavy burden. Finding a lawyer who can explain everything to you succinctly, as well as provide compassionate respite is top on the list when it comes to easing your stress and frustration whilst going through a separation.

2.    Surround Yourself With Loved Ones

All too often, people isolate themselves from their family and friends when they are going through something as mentally and emotionally taxing as a separation. Whilst this may seem like the easiest route to take, it is always advised that you do not alienate the ones who care for you during this time of hardship. Sharing your feelings with those closest to you can help you get through this period. After all, a problem shared is a problem halved. Isolating yourself can have adverse effects such as increasing stress levels, lowering concentration levels and strengthening feelings of loneliness. You are not alone in this, so don’t try to fight this battle all on your own.  

3.    Take Care Of Yourself

Whilst it may be tempting to just lay in bed for days on end, this is something you should try to avoid at all costs. In this time of stress, it is vital that you take care of yourself. What this means is – be good to your body. Keep up with an exercise routine, eat healthily and try to keep up with normal activities as much as you possibly can. You will be surprised at how much better you will feel with an active lifestyle and healthy, balanced diet. As much as possible, do not reach for alcohol, drugs or cigarettes to ease your pain as they will have an adverse effect and make you feel even lower in the long run. You deserve to take care of yourself.

4.      Focus On You

Have there been things that you’ve always wanted to do but have instead put off due to the stresses of life? This is the time for you to rediscover old passions, hobbies and activities. If you’ve always wanted to take up knitting or painting, there is no better time to follow those dreams but now. Finding things that you can do on your own and for yourself, without the need to involve a partner or spouse, can truly help you feel whole again. Surround yourself with new friends and new hobbies; you will be amazed at how good it will make you feel about yourself!

5.      Last But Not Least, Think Positive!

This sounds like elementary advice, and much easier said than done, but trust that positive thinking really does make all the difference in a time of hardship. Moving forward with your life and having the zest for rediscovering what life is can really help you through the negative feelings of a separation. Visiting a psychologist can also help you with your mental health during this time, and teach you ways of coping as well as ways in which you can shift your mindset from doom and gloom into one that is more hopeful for the future.