Life is short. This is what we keep hearing almost daily (whether on television or in our group of friends), and we still cannot seem to enjoy life to the fullest. For one reason or another, we are always thinking of what could have been and fearing what will be. While learning from past experiences is a necessity and planning for the future is a requirement to live fulfilling existences, there is no better time than the present one, and as a result, we should sometimes learn to let go and to experience whatever is going on around us with calm and focused minds.
If the last few months have been trying for you and you have found it tricky to stay calm and relaxed, it is time to change some of your living habits. You might not feel it now but stress can quickly build up over time, and the presence of this in your body and mind can have a detrimental effect on your overall health. If you ensure you eat vitamin-rich foods and that you hit the gym in order to stay fit, you should also make sure you look after your mind, as there is no healthy body without a good-thinking brain.
Here’s how to start enjoying life more and stressing less.
Look after your body
One of the best things you will do towards your health is to look after your body correctly. This includes eating foods that are rich in nutrients and exercising regularly in order to keep disease at bay. In this life we have been given nothing can guarantee us that we won’t succumb to illness even if we are abiding by the rules of healthy living but all we can do is try. If you have been feeling under stress lately, you should ensure that you eat plenty of vitamins in order to bring your body back to healthy levels. Certain foods like oatmeal can boost serotonin levels, and this will, in turn, help you feel happier. Cereals can also help you produce more of this feel-good substance, so make sure you eat plenty of these. No matter what you do, stress will at times take its toll on your body, and this could result in you suffering from heartburn. Read more to see how you can best treat this condition.
Look after your mind
Mens sana in corpore sano goes the famous saying. What this means is that balance should be struck at all times and that there is no healthy body without a healthy mind being in place. Many have been the civilizations on this planet that quickly adopted this mantra, specially in the East, where millions of individuals have the tendency to engage in meditation on a daily basis. Western medicine has long been skeptical about the effects of this practice, but more recently this has also started to understand that mindfulness is not only beneficial to the minds of the people who engage in it, but it also has positive effects on the body. Looking after your mind won’t be hard if you adopt a consistent routine through which you can train your mind and soothe your body. All you need to do is find a room that is quiet and where you can relax and sit quietly while following the guidelines of a meditation expert. The critical thing to remember when starting your meditation routine is to give yourself time to ease into this. You won’t see immediate results unless you already have experience of quieting down the mind and it can take up to a number of weeks before you are able to see the results that this ancient technique is able to deliver. Be patient and keep up the good work, you will get there in time.
Surround yourself with loved ones
Isolation and loneliness are some of the most significant threats to our happiness levels, and that is why in some countries, ministers of happiness have started being appointed in order to ensure that populations in these stay healthy and content. We all lead busy lives, and it can sometimes be challenging for us to manage the feelings that can arise from being under pressure and exposed to stressful situations. However hectic your everyday schedule is, you should ensure that you are setting aside quality time for you to enjoy with loved ones, as science has proven that we are happier beings when we share our existence rather than hide from it. People who are more talkative and assertive have been reported to be more content individuals, and connecting with friends and loved ones results in our brains being healthier. If you have been neglecting this aspect of your life, don’t do it any further. Being out there socializing and making friends as well as connecting with existing ones has extraordinary effects on your brain and mental well-being.
The above are some of the living strategies society has started to recognize as being crucial to our health. As busy as we are in our everyday lives, we can still make an effort and start adopting routines that will not only make us feel more fulfilled but also happier. A less stressful existence leads to healthier bodies and minds, and this is worth striving towards. If you take life too seriously and you acknowledge that this is having a detrimental effect on your health, it is time to make changes to start enjoying more and stressing less. Start by adopting a routine which will see you eat in a healthier manner and train your mind so that you are able to pay more attention to positive thoughts over negative ones. Surround yourself with the people you love and who make you laugh and engage in activities in which you take pleasure. This will help you face the inevitable challenges that life has to offer with greater ease and stay healthy while doing so.