Most addictions are easy enough to slip into. What begins as a curiosity leads you down a slippery path. Some addictions are physical. Some are psychological. Both eventually combine into an addiction that takes its place as the most important thing in your life. Breaking free from this cycle of dependence is not easy. It takes determination and resolve. You may think that you will be able to do this alone, and indeed, you may. Most of us will need help. We need to put a plan in place. There is not one step to beating your addiction. There are many. Here is a way of putting those steps in place.
Decide to stop
This means taking the decision that you are ready to give up. Whatever the addiction, your resolve must be in place to begin with. It is not enough to moderate your behavior. This is not about cutting down. It is not even about giving your body a temporary respite. It is about removing this addiction from your life and setting yourself free. Your addiction will put up a fight. The part of your brain that has been connected to the rewards will kick up like a spoiled child! Ignore it for now, and write your intention down. If you have someone you love and trust then, it can help to share your decision with them.
Talk to professionals
There are people out there ready to help you. They are manning helpline quit zones and websites. They are waiting for you to get in touch. The physical part of your addiction will mean that abstinence will provoke a reaction in your body. This will be different and depend on the nature of your addiction. A smoker will have a different reaction to an alcoholic. A user of cocaine or heroin will suffer in other ways. Each can be mitigated and helped with medication and advice. Seek out the right help for you. If your addiction is serious and you need help, talk to a drug rehab center who can help you find a way forward. They have a great success rate and you may even be able to get assistance with funding.
Follow through with your program
The mind and body will play all sort of games and tricks to get you to surrender. These are powerful substances that have got a hold of your body. Get through the initial stage and stay strong. Life after rehab is waiting for you. Gradually the bonds of your addiction will subside and break down. You will start to feel alive again.
Changing your life
Coming through the physical side of addiction is one thing. Addressing the cause of your addiction is another. Again you will need help. Your lifestyle will need to change to stop you falling back into bad habits. Many former addicts start to take a renewed interest in their bodies. They find new hobbies and ways of spending their free time. Get involved in a fitness program. Take up yoga. Start to find the natural highs in life and enjoy the feel good factors in day to day things. One day soon you will look back from your new place with a glowing sense of satisfaction and pride.
If you are working on rebuilding your life after battling addiction, you may want to consider working with a life coach — a professional who can assist you in a variety of departments in getting yourself on the correct path to reach your life goals. Sometimes you may not even know what those goals are, and a life coach can help you identify them!