You work hard all day and when you come home it can be hard to clear your mind and put the stresses of work behind you, making it difficult to relax and unwind properly.
What you need is to find some ways to help you declutter your mind and chill out properly so that you recharge your batteries and are fit and ready for what tomorrow brings.
Here are some tips to help you beat any feelings of stress you are experiencing, allowing you to fully relax and give your mind and body the respite it needs after such a busy day.
Plan your relaxation
You probably spend a lot of your day working to a schedule and ticking off tasks that are in your diary and it this sort of structure is not a bad thing if you also manage to schedule in some downtime in the evening.
Write down a list of relaxation activities that you want to build into your week and that will make it easier to find the time to practice some regular relaxation techniques as part of your usual routine.
Try a digital detox
It is going to be much harder to relax and truly unwind if your smartphone is updating frequently with emails and messages that you might be tempted to read, even outside office hours.
Social media messages can also fill your mind and make it hard to unwind so the solution would be to turn all your devices off, even if it is for just ten or fifteen minutes.
Find a quiet corner in your home and flop out on a comfy beanbag, check out www.Fombag.com for some inspiration on that, and just enjoy the silence without any digital distractions.
Wash your tension away
You might want to consider having a bath or a shower as part of your relaxation routine and if you manage to soak or wash away the tensions of the day as well as the grime from city living, you will be ready to properly unwind.
If you combine a bath or a shower with the suggested digital detox and rest your rejuvenated body for a brief period, that should set you on the path to keeping your stress levels well under control.
Water often has a very calming effect on your mind and body and taking a bath or a shower at the end of your working day is an excellent relaxation technique.
Exercise can help banish stress
It might seem odd to suggest that you engage in some strenuous physical exercise if you want to unwind but it should be remembered that exercise helps release powerful endorphins that make you feel good.
Regular exercise is a great way to help you relax and enjoy better energy levels at the same time, and if you want to enjoy some social contact at the same time you could consider signing up for a team sport.
Try a bit of mindfulness
You might decide that at the end of a hard day at work the only thing you want to do is stay at home and relax on the couch for the evening.
That’s fine if you are happy with that but sometimes it can do you good to enjoy some fresh air and a change of scenery, especially if you work inside and don’t get much fresh-air time.
If you have a park nearby you could benefit from having a wander amongst the greenery and thinking about nature while you stroll along.
Even walking around your garden and taking in some fresh air can do you the power of good and bring your stress levels down, so try a bit of mindfulness to clear your head.
Curl up with a decent book
Watching TV is OK as a form of entertainment and enjoying a few episodes of your favorite show or a movie can be a good way of unwinding and clearing your mind of the stress of work, but reading a book can take your relaxation levels to new heights.
There is something about reading a good book that is just so calming and engaging and your brain will enjoy a gentle workout that will quickly help banish any stress that you might have been feeling.
Enjoy a calming cup of tea
You might need a few strong coffees to get you through the day at work but that sort of caffeine hit in the evening is going to make it hard to relax.
A good tactic would be to sip some calming teas as part of your relaxation routine. Try flavors like chamomile or peppermint and it should quench your thirst as well as aid your efforts to unwind.
Don’t underestimate the power of scent
Essential oils can offer a number of potential benefits and lavender, for instance, is believed to be beneficial in helping you get to sleep easier.
Try aromatherapy and see how the power of scent can deliver a calming effect on your body and also your mind when you feel yourself relaxing as the smells permeate your nostrils and get to work.
Enjoy a restful sleep
Finally, one of the best ways to relax and completely recharge your mind and body is to enjoy a decent night’s sleep.
Try to establish a clear sleep routine and make your bedroom feel warm and inviting, as your place of sleep should feel like a sanctuary that instantly relaxes you as soon as you enter its environment and prepare for bed.
To set yourself up for a good night’s sleep get yourself into a comfortable position in bed and just close your eyes and think about something relaxing and calming.
Banish any thoughts of work and keep your mind focused on happy memories or positive images, which should soon see you drift away into a deep sleep, especially if you have practiced some relaxation techniques before retiring for the night.
Feeling stressed is a common experience these days, especially if you lead such a hectic lifestyle, but with a few stress-busting exercises and routines at the end of the day, you should be able to clear your mind and recharge your body, ready to do it all again tomorrow.