Winter Fitness Guide

January 29, 2018 0

Winter is here again, and this usually means that people are likely to be much more inactive and skip their training sessions. Even though we don’t know the reasons for that, we can say that […]

The Top 5 Women’s Fitness Myths

March 10, 2012 0

For all of the fitness and weight-loss experts on TV, online and in magazines, there are just as many fad diets and no-fail exercises guaranteed to give women the fit body they’ve always desired. The […]