Being injured can put your life on hold. It’s incredibly frustrating if you can’t work out like you usually do, or even do daily tasks. You might struggle to pick up your shopping bags or even your own children. Recovery can be long and tedious, but it’s important to follow some rules while you’re getting better. If you want to get back to your old self, you can’t rush the process. There are some things you should never do when you’re recovering from an injury, unless you want to make things worse. Whether it’s a sports injury, from an accident, or just your body getting older, here’s what you need to avoid doing.
Go Against the Advice of Your Doctor
If you’ve seen a doctor about your injury, they likely to have given you advice. You might have a treatment plan, or perhaps you have even had surgery. During your recovery time, it’s very important to listen to what your doctor tells you. Even if you don’t like their advice, orthopedic surgeons and other medical professionals know what they’re doing. If you’re unsure, don’t skip straight to ignoring the advice you receive. See another doctor for a second opinion. If you keep hearing the same things from different doctors, doing what they suggest is always best.
Push Yourself Too Much
If you have hurt yourself, it’s understandable that you want to get back to normal right away. If you’re not a patient person, waiting until you’re recovered can be difficult. However, if you push yourself too hard, you could end up having an adverse effect on your recovery. You don’t want to end up going backward because you couldn’t wait. When you recover from an injury, doing nothing often isn’t the best choice either. If you can gently exercise your injury, it may be helpful. But if you try to do too much too quickly, it could cause a setback.
Rely Too Much on Painkillers
Dealing with pain can be difficult, especially if you have a low pain threshold. Sometimes painkillers are necessary to take the edge off. But you need to be careful about how often you take them and when. They can be useful when you’re in a lot of pain, but it’s important to recognize that you may not always need them. Even ibuprofen can be bad for you if you take it too often. Plus, being able to feel pain can help with your recovery.
Only Focus on the Physical Side
A physical injury doesn’t only hurt your body. It can have an effect on your mind too. Being injured might mean you can no longer exercise or you struggle to do daily tasks. Being in pain can be very difficult to handle too. This can have an impact on your emotions and perhaps even cause you to be depressed. It’s important to talk to someone about how your injury is making you feel.
Getting over an injury can be tough. It will be a smoother journey if you’re willing to listen to your doctor and take it easy.