Sleep, that one thing that is loved and lusted after above all else.
Nothing is better than waking up from a good, full sleep, one where you didn’t wake up in the middle of the night, one where you fell quick and easy, and one where you wake up feeling energized, refreshed, and ready for the day.
It’s unsurprising that sleep is loaded with health benefits, something I’m sure you’ve been hearing since you forced your Mom to justify your early bedtime as a kid.
The dangers of not attaining a certain minimum of sleep (at least eight hours) are potentially severe, but, if you maintain the minimum, you’ll be unlocking a myriad of health benefits.
Our friends @ DumbbellsReview.com created this infographic explaining why a good night’s sleep is so important. We hope you find it helpful!
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