Vaginal dryness is common for many women during menopause and perimenopause. As we age, the body prepares to cease the production of feminine hormones, which leads to major changes in a woman’s body. The vagina is also affected by these changes, as the tissues become thinner and lose their ability to moisturize themselves. This condition is also known as vaginal atrophy which often causes itching and pain, especially during sex. Women who suffer from vaginal dryness can use a number of remedies to relieve pain and moisturize their vagina.
Lubricants and moisturizers
The simplest way to relieve vaginal dryness is to use a moisturizer or a lubricant. There are many solutions to choose from, so be sure to explore your options to find the best moisturizer or lubricant for your body. Most lubricants are available over the counter or at your local pharmacy. If you are unsure which product is best for you, consult your gynecologist.
Change your diet
Lower levels of estrogen can cause vaginal dryness. Adjusting your diet to include more foods rich in phytoestrogens may help remedy vaginal dryness. Consuming soy-based products such as tofu, miso, soybeans, and other nuts may help naturally reduce your vaginal dryness.
Stop using washing products
You can find a lot of special shower gels and soaps for your vagina, many of which say they will not cause dryness. However, these products are unnecessary because your vagina is able to clean itself. Using shower gels and douching can actually increase vaginal dryness and can lead to irritations or even infections. Limit your use of these products as much as possible.
Wear the right underwear
Fancy lace panties may look great, but they might not be ideal if you have vaginal dryness. Certain fabrics and styles can make your problem worse by rubbing against your body. Synthetic materials keep the area airtight, which is likely to cause even more discomfort. Choosing underwear made from cotton and other natural materials can help reduce your discomfort.
Vaginal dryness is often highly correlated with menopause. If you are experiencing severe pain or discomfort, contact your doctor to discuss your best options for relief.
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