If you’re one of those people who tend to make excuses when it comes to making appointments, you’re not alone. A lack of time, cost, and anxiety can all act as barriers to seeing health professionals on a regular basis, but prevention is always better than cure. Attending routine checks reduces the risk of problems further down the line and ensures that any issues can be addressed and treated swiftly. If you’re guilty of avoiding making calls, here are some health checks to book today.
Often, changes in your vision occur gradually, and this is why it’s so beneficial to have regular eye tests. You might not notice that your sight is deteriorating until there is a major change, and an optician can detect minor changes and discuss treatment options with you.
If you haven’t had your hearing tested for as long as you can remember, it’s wise to schedule an appointment. Like sight loss, hearing loss tends to creep up on us. If you find yourself asking people to repeat themselves, you struggle to keep up with phone calls or you’re adjusting the volume every time you turn the TV or radio on, you may benefit from treatment. There might be an underlying cause, or you may be urged to consider high tech hearing aids. Nobody wants to think about losing their sight or their hearing, but these are relatively common problems, especially as you get older. Modern hearing aids are incredibly discreet and they are packed with advanced features.
Body Mass Index (BMI) and Blood Pressure
High blood pressure is a risk factor for heart disease and strokes, while being overweight can elevate the risk of some forms of cancer, cardiovascular disease, and type 2 diabetes. You can calculate your BMI (body mass index) at home if you have scales using an online tool. You simply enter your gender, your weight and your height, and you’ll be presented with a number, which will sit within a range. If you are overweight or obese, it’s beneficial to work towards the healthy category by combining regular exercise with healthy eating. There are no obvious signs of high blood pressure, so it’s advisable to have your blood pressure checked at least once a year. If you have high blood pressure, making lifestyle changes can help. If the reading is very high, your doctor may recommend medication.
If you haven’t been to see your dentist in the last 12 months, make today the day you book your next check-up. Dental examinations take a few minutes, and they’re completely painless. Going to the dentist on a regular basis reduces the risk of tooth decay and gum disease by up to 60%.
If you tend to shy away from the doctor or dentist until you’re in agony and you can’t cope with the pain any longer, it’s beneficial to try and keep up with regular, routine health checks. Prevention is always better than cure, and it’s crucial to look after your body as best you can.