Chronic stress could be the invisible assailant that attacks your life and leaves it in tatters. You might not be able to see stress, but that doesn’t mean that it isn’t there. In fact, chronic stress could cause problems that could ruin your life. Here, we’re going to go through just a few of the things that stress can do if you don’t reduce it and stay on top of it:
An Excess of Cortisol
An excess of cortisol in the body is found when a person suffers from stress. Cortisol has been linked to lower belly fat, which can make it difficult for a person to shape up and lose unhealthy weight. As well as cortisol, stress has been linked to weight gain and sometimes weight loss, bloating, cramping, and digestive issues. Your body very much suffers physically when you are having a stress response.
It Messes with The Brain
Stress also messes with the brain. It can make your thinking fuzzy, and you can find yourself becoming forgetful. You may even feel unable to make decisions. Some studies found brain shrinkage in middle-aged people with chronically elevated cortisol levels, and this has been linked with issues like Alzheimer’s and dementia.
Increased Risk Of Heart Attack, Heart Disease, And Other Illnesses
You’re not going to feel great when you’re suffering from chronic stress, that much is clear. However, you’ll feel even worse if you suffer from a heart attack, heart disease, or some kind of other illness due to stress. Stress has been linked to these illnesses and other illnesses, so it’s in your best interests to reduce your stress levels. Although stress may not cause cancer, the behaviors associated with stress can, for example, smoking and eating unhealthily. You might want to read up on topotecan treatment on Inspire if this is a worry for you, but you should discuss issues with your doctor before medicating yourself.
You’ll Have To Live With A Weakened Immune System
You’ll be leaving yourself open to colds, flu, and other issues if you’re stressed, as your immune system will be weakened. They may not be as long lasting as things like heart disease, but they are still a worry and frequent bouts will mean a low quality of life.
Not only does stress cause a lack of blood flow to the skin, chronic stress can also contribute to aging in terms of arthritis, cardiovascular disease and osteoporosis. You’ll likely feel and look old before your years if you don’t do something about your stress now.
Increase in Chronic Pain
Many people notice an increase in chronic pain when they are stressed. Stress increases pain severity, and has also been linked to headaches, joint pain, and muscle pain. It may even intensify arthritis and back pain, and cause tension headaches.
Stress can do a lot more than everything we’ve listed here. It could contribute to addictive behavior, affect your skin and hair, give you hives and acne, and more. Reduce stress now and you’ll feel so much better.