Health and Wellness
Why Do You Keep Waking Up With A Sore Back/Neck?
It’s bedtime, and you’re ready to settle down and enjoy a nice long sleep. You’re fully relaxed, and you can feel your eyes drooping as soon as your head hits […]
back pain
Health and Wellness
How to Save Your Back While Lifting Heavy Objects [Infographic]
You might be surprised how common back injuries are. With 80% of adults experiencing back injury at least once in their lifetime, it’s far from a rare occurrence. Many times […]
Health and Wellness
The Burden of Back Pain and How to Relieve It
Back pain is common but complex. Most of us have experienced it at some point in our lives, but the causes can often be difficult to pinpoint. Injury, obesity and […]
Health and Wellness
The Best Sleeping Positions For Injuries and Pain [Infographic]
When you’re in pain it can be nearly impossible to get a good nights sleep. Whether it’s from a recent broken bone, a pulled muscle, or arthritis, pain in the […]
Health and Wellness
Top 5 Exercises to Relieve Lower Back Pain
You Need to Know These! In this article, I’m not going to tell you how many people suffer from lower back pain. And that’s because I think you already know. […]
Health and Wellness
Is Work A Pain In The Back?
When we head to the office for another day of work, we often do not consider the pressure upon us. We’re not just talking about the deadlines or targets that […]
Health and Wellness
Turn Your Back On Pain
No one looks forward to getting older, but one of the main worries that many people have is back pain. The older we are, the more likely we are to […]
Health and Wellness
Dead Easy Ways To Keep Your Back And Spine Healthy
Most people in the US will at some point in their lives suffer from back pain. In fact, back pain is one of the main reasons why people miss out […]
Health and Wellness
How to Improve the Health of Your Back
Your spine is the part of your body that supports everything else. And you don’t notice how important it is until you face a problem. Here are some ways to […]