With countless diet options out there, it is hard to find the one that fits your lifestyle and ultimately one that actually works. It is important to perform research on a few diets before choosing one because you want to be loyal to be able to stick with it and find one that best suits you since there are many that fit different activity levels and goals.
This is rather more of a lifestyle rather than just a diet. The Paleo diet, or the “caveman diet,” is based on the foods and nutrition that our ancient ancestors once consumed. This diet focuses on eating food that comes straight from the earth without being processed. The Paleo diet eliminates nearly all sugar from one’s meals unless it is coming from fresh fruit. It is also important to avoid dairy and grains as well because our ancestors did not produce crops or use livestock. Instead, organic and grass-fed foods should be chosen. Despite potatoes being a common, natural crop, they should be eaten cautiously as they do contain many carbohydrates. Carbohydrates are necessary if they are eaten to match your exercise levels.
Burning fat for fuel is the main purpose of the keto diet. While carbohydrates burn quickly, protein and fats burn slowly to allow for a more constant release of energy. Processed foods are discouraged for the keto diet. The best part for keto followers is that you don’t need to give up steaks, cream cheese, and nut butters, since fats are essential for this diet. Be sure to consume less than 20 grams of carbohydrates daily while on this diet, as they are ultimately the single most-important item to avoid for ketosis, the body’s process of receiving energy. If you need ideas for meals or want to research the types of keto diets, check out a great keto diet guide online.
The TLC diet was created by the Therapeutic Lifestyle Changes, and it is endorsed by the American Heart Association. This diet has the purpose of maintaining not only a healthy weight but a healthy heart and body. Following the diet can decrease an individual’s risk of getting a cardiovascular disease. Avoiding saturated fats such as salted foods and high-fat dairy and meats is most important. Limiting cholesterol intake is also important. Instead, consume more fibrous foods.
The Mediterranean diet is based on Mediterranean-style cooking. It is encouraged to eat plant-based foods such as vegetables, fruits, legumes, nuts, and whole grains. Fats such as butter are replaced with olive oil, and this oil is also frequently used as a flavoring for many meals. Nuts are consisted of about 80% of fat, but it is not saturated fat, so they are a healthy component of the diet. Other methods typically used to flavor foods such as salt should be replaced with spices and herbs. This diet also stresses a considerable consumption of fish and seafood but less poultry, eggs, and cheeses. Activity is also essential to this diet.
8-Week Transition Diet
The 8-Week Transition Diet is based on meal plans and exercise from the Beachbody program. This diet embraces a healthy diet, not just a healthy diet. While it consists of simple meals, it may be hard to stay loyal to the diet, like many other diets. But a transition diet may make it a bit easier. Eliminating certain foods each week will benefit your body and help you to choose much healthier options as you learn to strictly follow the diet. With different focuses for each week and a set number of cheat days” a transitioning diet will help you to more comfortably lose weight instead of suddenly going full force into a diet and new lifestyle.
Although there are many different diets available, exercise is also a key component in losing weight. Burning fats is necessary to increase energy, and eating the correct foods will help you to achieve your targeted weight loss goal. Choose a diet that fits your lifestyle and goals, but remember to be realistic in planning for weight loss.