Regardless of how common the term of well-being is, the true essence that lies in the idea of well-being seems to be vague and elusive due to the fast-paced lives we live. Well-being assumes not only being healthy and fit but achieving and maintaining the harmony of all our aspects, meaning mind, body, and soul. Although the world we live in is not the friendliest place, it is possible to take control of your life and to set the course for a healthier, more fulfilling and meaningful lifestyle. Read on to learn how to claim your well-being back.
The art of resting
Nowadays, resting has become a form of art that you should master if you plan to have a long and prosperous life. Resting is not necessarily sleeping, although sleep is of great importance. A good rest is a form of self-care. Learn from people in countries that have a good quality of life index, like Australia. The reason why Aussies are laid back people, content and optimistic, among other things, lies in the fact that they take their leisure time quite seriously. Spend some time doing whatever may boost your creativity, feed your curiosity and make you feel revitalized and motivated.
Everyone knows this, yet still, it cannot be stressed enough. A balanced diet is a key to a healthy body. What you eat (and how you eat it) impacts everything, from how you look to how you feel. Change your eating habits by having more meals a day, preferably every two-three hours. Most of these meals will be healthy snacks but do not skip breakfast and lunch. Avoid junk and processed food, stick to healthy alternatives and stay hydrated. Also, take time to eat, chew slowly and enjoy every bite. It will make a difference.
Make your health a priority
Never ignore signals your body sends you, especially painful ones. An occasional headache is no reason for panic, but any chronic pain should be a red alert. To avoid serious health problems, embrace the idea of preventive care and have annual check-ups. Change your bad habits, starting from a sedentary lifestyle, but take it slow, since sudden and intensive physical activity can cause injuries. However, if it happens that you get more than sore muscles, look up to laid-back Aussies who fix these types of injuries with sports physiotherapy in Northern Beaches.
Regular physical activity, besides the right food, is the most beneficial thing you can do for your body since it craves movement. Not only your body will reap the health and aesthetic benefits, but the regular exercise will boost self-confidence, improve mood and enhance your sleep. To make the best of it, consider working out in a group or with a partner. It will be a great opportunity for socializing, while it will make the time in the gym bearable. Gym buddies are very supportive and can help to keep your motivation high.
Take time each day to slow down and simply be aware of where you are and how you feel. Learn to be present at the moment and to clear your mind. Calm your monkey mind and simply breathe with awareness of precious air coming into your lungs. Look around and be grateful. Do it every day as many times as possible. It will awake your long forgotten talent to enjoy life as it is.
Adopting new habits may seem hard, but taking these steps will result in a better quality of life in no time. It is about shifting your perception and taking responsibility for your well-being, instead of blaming the circumstances. Yes, the world is crazy and exhausting, but it is up to you to snatch some time to get off that carousel and do something that matters. Take care of you. Life is good only when you are well.