What Is Beauty Sleep and How to Improve It?

What Is Beauty Sleep and How to Improve It?

Beauty sleep is a topic of unending debate. Many people think that beauty sleep is a myth but that is not the case. Actually, your skin and body repairs and rejuvenates itself while you are asleep.

If you have been keen, you always wake up looking good than before you went to bed and this is what we call beauty sleep.

In other words, beauty sleep refers to a good sleep experience that makes you look young and beautiful.

What really happens when sleep?

Get this; inadequate sleep causes blood vessels to dilate this leaves dark circles under your eyes. That is not all; you will also feel more stressed, and tired. This can make you look angry and older.

During sleep, our bodies find the right time to repair and heal up. New cells are made replacing old and dead cells. In addition to this, fundamental hormonal and metabolic changes in the body happen while we are asleep.

Because of this, you’re more likely to look relaxed and younger after a good night rest. You now see that a good night sleep can make a difference in the way you look.

In terms of hours, this is what happens during your sleep.

During the first 3 hours

These are the hours when your sleep is deepest. In these three hours, your body produces important growth hormones. These hormones help to repair your body, skin, and hair.

During the middle hours

Now after your 3 hours of deep sleep, during the middle 2 hours your sleep shortens. This stage is significant because the production of melatonin hormone increases. This hormone acts as a skin protecting anti-oxidant.

During the last hours

These hours of sleep are essential because your skin recovers the most because your muscles are fully relaxed and the body temperature has dropped to the lowest point.

To this end, you now understand why each hour of your sleep counts. But here is the caution; avoid sleeping beyond the recommended hours because oversleeping encourages skin cells to break down.

How to enhance beauty sleep?

In general, sense, sleeping for the recommended hours is the most important step towards getting beauty rest. In addition to this, you can utilize these tips to get yourself a beauty sleep.

  • Creating a sleep routine

You have heard it more than once that, a healthy adult should sleep for seven to nine hours. To achieve this, you need to sleep and wake up at the same time every day. In doing so, you help your body to create a rhythm which is very good for your skin.

  • Try to sleep on your back

Sleeping on your back ensures your face is relaxed and free from pressure. This prevents the development of lines, creases, and wrinkles. Sleeping in another position will make you press your face trying to find a comfortable position. In the morning, the side that was pressed will have more wrinkles than the other will. Also, consider that for back-sleeping you need softer mattress than for stomach sleeping. Details on choosing the right mattress may be found by the link.

  • Sleep on a silk pillowcase

The advantage of using silk pillows is that their surface causes less friction between your skin and the pillowcase. On top of this, the materials inside glide easily preventing wrinkles and creasing. Furthermore, it ensures your hair does not tangle or break.

  • Wash up your face before bed

It is important that you create a good skincare routine. Washing your face before bed removes, make-ups, dirt, and sweat that can cause the pores to clog. It is recommended to use an exfoliating crème if you have an oily skin.

  • Avoid salty food before bedtime

Salty food dehydrates your body. As a result, your body will start drawing water from natural fluids around the eyes, knees and other joints. In the morning, you may feel weak and your eyes may look puffy.


Getting beauty sleep is not a complicated thing. Just try sleeping for the recommended hours and you will see the difference. In addition, you can create a sleep routine, sleep on your back, wash up the face before bed, avoid salty food and pay attention to creating comfortable sleeping surface. Now the ball is in your hands make your choice.

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