Regular exercise comes with a range of benefits to your life. Not only will you feel physically better after exercise, but as we wrote about here at www.meaningfulwomen.com, you will also experience benefits to your mental health. Personal rewards come with achieving your goals, and there is also the social aspect if you share activity with others, to further enrich your life. Exercise is good for you; it’s a no-brainer. However, as with most things in life, there is a caveat to this. You need to show some common sense, ensuring you take safety precautions before committing to a fitness regime. If you don’t take care, you can injure your body, and that will negate your exercise efforts.
Here are our common sense tips for exercising safely:
Don’t run before you can walk.
It’s an old adage, but it’s true. You need to pace yourself, no matter what activity you are involved in. Don’t be swayed by others trying to push you into something your body isn’t prepared for, and don’t put pressure on yourself to reach goals that may be unobtainable within a short time frame. Know your limits, and increase what you do within increments, rather than pushing yourself too hard early on.
Always limber up.
Going into an exercise when your body is stiff is only going to lead to an injury. Commit to some simple warm-up exercises, such as the ones displayed at www.fitnessmagazine.com, and get your blood flowing and your body limbered up, before taking part in your chosen activity.
Mix things up.
It’s possible to overtrain in exercise, and this will increase pressure on certain muscles and ligaments. Not only that, but you can also become bored with what you’re doing, as well. So vary what you do. Try new exercises that focus on different parts of your body. Consider a range of sports and activities that will do the same, while giving you some variety to liven up your fitness program.
Experts say we lose around one and a half liters of bodily fluid for every hour we exercise, so it’s vital that you hydrate yourself. Drink plenty of water before, during, and after your exercise session. Your body will become dehydrated and weaken if you don’t, and that can have serious consequences for your health.
Wear the right gear.
Don’t rely on ill-fitting or inappropriate gear when you’re exercising. Not only will you reduce your efforts, but you are also in danger of causing yourself an injury. Make sure everything fits you correctly, and buy the right gear for whatever it is you’re doing. Give your body room to breathe with light-fitting clothing. Ensure you wear sensible footwear, and consider the use of biopods – see www.biopods.com – to protect and cushion your feet. And take examples from the professionals in your chosen activity. What do they wear? Follow suit and enhance your performance and safety level when exercising.
These are common sense tips, so you may be somebody who already adheres to them. However, a gentle reminder is always useful, and if you feel you have neglected any safety aspect in your exercise routine, you now know the way forward for better practice.